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Health and Wellness


Course Description

Factors affecting the level of wellness of the individual are considered. Topics include mental health, nutrition, diet and weight control, physical fitness, smoking, human sexuality, consumer health, alcohol and other drugs, disease, environmental health, and injury prevention.


Athena Title

Health and Wellness


Equivalent Courses

Not open to students with credit in HPRB 1710E


Semester Course Offered

Offered fall and spring


Grading System

A - F (Traditional)


Student Learning Outcomes

  • Students will be able to define health and wellness, social determinants of health, sustainability, and public health.
  • Students will be able to identify aspects of the environment that affect health.
  • Students will be able to discuss basic information on current health issues.
  • Students will be able to identify behaviors that are detrimental to health and discuss their short-term and long-term effects.
  • Students will be able to explore attitudes, values, and beliefs about health and lifestyle.
  • Students will be able to identify and use reliable sources of health information.
  • Students will be able to identify local, state, national, and global health promotion organizations.
  • Students will be able to present current and accurate information to facilitate health decision-making.

Topical Outline

  • Invitation to Health
  • Personal Stress Management
  • Caring for the Mind
  • The Joy of Fitness
  • Nutrition for Life
  • Eating Patterns and Problems
  • Communication and Relationships
  • Personal Sexuality
  • Reproductive Choices
  • Defending Yourself from Infectious Diseases
  • Keeping Your Heart Healthy
  • Lowering Your Risk of Cancer
  • Staying Safe: Preventing Injury
  • Working Toward a Healthy Environment
  • Drug Use, Misuse, and Abuse
  • Tobacco Use, Misuse, and Abuse
  • When Life Ends

Syllabus