Course Description
Introduces students to the Pilates Mat repertoire. The history of The Pilates Method is introduced, as well as the Pilates principles, guiding beginner Pilates students into a strong personal Pilates practice.
Athena Title
The Pilates Method I
Semester Course Offered
Offered fall and spring
Grading System
S/U (Satisfactory/Unsatisfactory)
Course Objectives
Students will develop an understanding of the concepts, principles, body alignment, and modifications specific to The Pilates Method. Students will gain knowledge of the anatomy of the abdominal muscles, pelvic floor, spine, and diaphragm. Students will develop strength, control, postural symmetry, coordination, and length in the body. Students will learn proper execution and precision within beginning and intermediate level Pilates Mat exercises. Students will energize and center the body through the use of dynamic tension.
Topical Outline
History of The Pilates Method Overview of the anatomy of the abdominal muscles, pelvic floor, spine, and diaphragm Principles of Pilates Postural analysis Fundamental movement patterning Beginning and intermediate Pilates Mat exercises Modifications and safety precautions for each exercise
Syllabus