Course Description
An introduction to healthy eating, active living, and human performance, with an emphasis on sport nutrition and wellness across the lifespan.
Athena Title
Intro to Sport Nutri and Welln
Equivalent Courses
Not open to students with credit in NUTR 2050E
Semester Course Offered
Not offered on a regular basis.
Grading System
A - F (Traditional)
Course Objectives
The course objectives are to prepare students from diverse backgrounds to understand basic introductory principles of how nutrition supports optimal health and human performance across the spectrum, with an emphasis on: i) dietary guidelines; ii) optimizing nutrient intake for various sports; iii) nutritional supplements/ergogenic aids; iv) manipulation of diet for body weight management; and v) eating disorders and obesity.
Topical Outline
I. Evaluation of Nutrition Information A. Scientific Literature Pertaining to Nutrition B. Good Sources of Nutrition Information II. Dietary Guidelines, MyPlate.gov, and Food Labels A. Planning Nutritious Diets B. Label Reading III. Nutrient Intake for Various Sports A. Strength and Power B. Endurance C. Team IV. Sport Foods (bars, gels, beverages, etc.) V. Fluids and Electrolytes A. Sport Drinks VI. Supplements and Ergogenic Aids A. Strength and Speed B. Endurance C. Evaluation, Labeling, Trusted Sources D. Vegetarian/Vegan Sources VII. Nutrition for Physically Active Lifestyles A. Recommendations for Active Individuals B. Considerations for Nutrient and Fluid Intake in Training and Competition VIII. Energy Balance and Weight Control A. Macronutrient (carbohydrate, fat, and protein) Utilization with Exercise B. Measurement of Energy Expenditure C. Weight Management IX. Obesity and Eating Disorders X. Fat Diets
Syllabus