Course Description

Progresses intermediate through advanced students through the mindful movement practice of yoga. Yoga postures, or asanas, will challenge the balance, strength, and flexibility of more experienced practitioners. Prior experience of yoga or years of training in other movement practices is required.

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Athena Title

Yoga: Asana Practice II

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Equivalent Courses

Not open to students with credit in DANC 3040E

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Prerequisite

(DANC 2040 or DANC 2040E) and permission of department

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Grading System

S/U (Satisfactory/Unsatisfactory)

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Course Objectives

1. Deepen awareness of body, mind, and breath 2. Integrate yoga terminology with added variations and modifications 3. Bring compassion, kindness, and appreciation to ones self, body, and others 4. Experience the benefits of the physical practice; rigor, relaxation, and ease 5. Apply proper anatomical alignment to the yoga asanas

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Topical Outline

• Further understanding of the principles of yoga • Practicing the progression of yoga asanas, including standing poses, seated poses, twists, and backbends • Working towards clarity of attention, intention, awareness, and mindfulness • Experiencing and understanding the benefits of the practice

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