| Course ID: | PEDB 1930E. 1 hour. 3 hours lab per week. |
| Course Title: | Fitness for Life Jogging |
Course
Description: | Instruction and practice of skill and strategy in jogging and
acquisition of fitness for life knowledge. |
| Oasis Title: | FFL Jogging |
| Duplicate Credit: | Not open to students with credit in PEDB 1930 |
| Nontraditional Format: | This course will be taught 95% or more online. |
Semester Course
Offered: | Offered summer semester every year. |
| Grading System: | S/U (Satisfactory/Unsatisfactory) |
|
| Course Objectives: | Students will demonstrate a basic knowledge of the fundamental
skills of running.
Students will gain an appreciation for running as a way to
exercise and improve overall health in life.
Students will understand the importance of physical activity as
it relates to a healthy lifestyle.
Students will demonstrate their knowledge of health-related
fitness topics, such as aerobic fitness, muscle strength and
endurance, flexibility, nutrition, and behavior modification.
Students will design a personal workout program based on their
goals. |
| Topical Outline: | Exercise vocabulary
Health benefits
The FITT principle
Behavior change
Preparing for and recovering from exercise
Nutrition
Fitness assessment
Goal setting
Equipment and safety considerations
Running form
Principles of training |
| Honor Code Reference: | Students in this course are expected to abide by the University
of Georgia Honor Code and Academic Policies as described in "A
Culture of Honesty." These policies are also available at the
website: www.uga.edu/honesty. |